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Are you tired of dieting?

Do you lack motivation?

Are you confused as to who to listen to about what foods and diets are "good" or "bad" for you?

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Could you benefit from:

  • Enjoying tasty, healthy foods again?

  • Knowing what to eat?

  • Accountability?

  • Coaching that supports your lifestyle and what makes you happy?

  • Achieving your weight loss goals without needing to diet?

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Hi, I'm Lois!

I'm a Registered Associate Nutritionist (registration no. 27968), offering 1-1 health coaching appointments.

Get in contact to begin achieving your health improvement goals, no matter what they are.

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What do you need help with?

  • Losing weight?

  • Eating healthier?

  • Exercising more?

  • Quitting smoking?

  • Drinking less?

Get in contact to start smashing your goals, whether it be improving your diet, hitting a weight loss target, or just feeling more confident. 

It is possible to feel your optimal self, confident and motivated, with no more miserable, restrictive diets!

Our Clients Say

"After being advised by my Cardiologist to lose weight, I came to Lois with some ideas of what I wanted to achieve in terms of my overall health, but only a rough idea of how I wanted to achieve it. 

Lois took on board what I needed to do, looked at what I had been doing and developed what was good into a plan, while introducing me to new approaches such as gut health and substituting out foods which I had not realised were less healthy.

She has guided me in managing my whole approach to food and nutrition, and I now have the knowledge to balance the content of my meals, cut out the less beneficial ingredients and to control my portion sizes."

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