Are you tired of dieting?

Do you lack motivation?

Are you confused as to what people are saying is "good" or "bad" for you?

Could you benefit from:

• knowing what to eat?

• structured, tasty, easy meal plans?

• coaching that supports your lifestyle and what makes you happy?

• achieving your weight loss goals without needing to diet?

​​

Hi, I'm Lois!

I'm a Registered Associate Nutritionist (registration no. 27968), offering 1-1 health coaching appointments and meal plans.

Get in contact to begin achieving your health improvement goals, no matter what they are.

​

What do you need help with?

• Losing weight?

• Eating healthier?

• Exercising more?

• Quitting smoking?

• Drinking less?

Get in contact to start smashing your goals, whether it be improving your diet, hitting a weight loss target, or just feeling more confident. 

It is possible to feel your optimal self, confident and motivated, with no more miserable, restrictive diets!